Frequently Asked Questions
1. What is coaching, and how is it different from therapy?
Think of coaching as your personal performance accelerator.
Unlike therapy, which often explores your past challenges to make sense of your present; coaching is all about propelling you forward. It’s a collaborative process designed to help bridge the gap between where you are and where you want to be.
Our clients get email and messaging support in between sessions. This means continuous momentum, real-time support, and a coaching experience that adapts to your life in real-time.
It’s all about unlocking your potential and taking action!
2. Who can benefit from coaching?
Honestly? Anyone who wants more out of life.
Whether you’re a leader eager to grow your emotional intelligence to become a more inspiring leader, someone navigating a career change and want to catapult your professional trajectory, or simply feeling stuck in life and want to unlock your inner potential, coaching can help.
Our coaching is like a custom-tailored suit for your growth—designed to fit your unique goals and aspirations.
If you have a vision (or even if you don’t yet) and need support to make it happen, coaching is for you. Let’s explore what’s possible together!
3. How does the coaching process work?
Simple. We meet regularly to focus on your goals, work through challenges, and celebrate wins. Between sessions, you’ll take action with strategies and tools tailored just for you. It’s not one-size-fits-all—it’s all about you.
Coaching isn’t just a conversation; it’s a roadmap to real results.
4. What results can I expect from coaching?
Results look different for everyone, but here’s what most clients experience: clarity, confidence, and noticeable progress toward their goals. Whether it’s navigating your career, becoming more self-aware, or more courage to take risks, coaching can create lasting transformation.
Imagine feeling aligned, empowered, and ready to tackle anything. That’s what’s possible.
5. How long does coaching take to see results?
It depends on you and your goals!
Some clients see shifts after just a few sessions, while deeper, long-lasting changes can take a few months. Think of coaching as a transformative journey, not a quick fix.
Most of our clients see incredible breakthroughs in 3-6 months, with weekly or bi-weekly sessions that keep you motivated and accountable.
We recommend a 3-month initial commitment – that’s the sweet spot for creating meaningful, lasting change. Each session builds momentum, pushing you closer to the life you’ve always wanted.
6. What qualifications do your coaches have and why is this important?
Our coaches aren’t just certified in Executive and Life Coaching – they’re certified in EQ-i 2.0, trained in emotional intelligence and are empowerment experts!
As a certified coach, you can count on your coach to have rigorous training, a minimum of 100 coaching hours, uphold the highest standards and use methods that are both effective and ethical. This means you’re not just getting guidance—you’re partnering with someone who’s skilled, credible, and committed to helping you achieve real, lasting results.
In addition to certification, our Lead Coach has a wealth of experience in HR and leadership experience in the financial sector. She’s an experienced guide who brings a real-world experience, proven strategies and a genuine passion for helping you feel Inspired, Championed and Uplifted to achieve results.
Because coaching is an investment in your growth – you deserve the best.
You can trust in a commitment to excellence, accountability, and delivering meaningful results tailored to your goals!
7. Are coaching sessions confidential?
Yes! This is your safe space to be completely open and honest. What we talk about stays between us. It’s a judgment-free zone where you can explore your challenges, dreams, and next steps. Your trust means everything to us.
8. How much does coaching cost?
Great question! Coaching is an investment in yourself and your future. Imagine unlocking your full potential, breaking through career barriers, achieving goals and designing the life you’ve only dreamed about.
Pricing depends on the experience you choose. We also offer flexible payment plans to make it easier for you to get started.
Many employers also provide support for professional development. Consider inquiring with your employer to see if this includes coverage for leadership coaching.
Our programs are designed to provide real value and lasting results, with personalized support that adapts to your unique journey.
Curious? Let’s talk during a 30-min complimentary discovery call, and we’ll help you find the best option for your goals and budget.
Your growth is worth it—let’s make it happen!
9. How do I know if coaching is right for me?
Try this Questionnaire
Coaching is your secret weapon if you’re:
- Feeling stuck and craving breakthrough
- Dreaming of a career or life transformation
- Ready to push beyond your current limitations
- Committed to personal growth and excellence
Let’s level up!
We offer a complimentary discovery call so you can see if this is the right fit for you– no pressure, just pure potential.
It’s a chance to explore how coaching can be the catalyst that turns your “someday” into “today”.
10. What is the significance of “ICU” transform?
“ICU” has four impactful meanings:
1) Visiting a loved one in the ICU was a pivotal moment for me—it was there that I found the courage to take a bold step toward transforming my career.
2) As an empowerment specialist, I am deeply committed to Inspiring, Challenging, and Unlocking people’s potential.
3)I am passionate about creating an environment where people feel that they are in a safe place to be Intensely Cared for Under my support.
4) “I see you” (ICU) is more than just words—it’s a powerful acknowledgment of your unique worth, feelings, and experiences. It’s about truly being noticed, understood, and valued in a world where so many feel unseen. Whether in your personal life or professional journey, being seen fosters trust, connection, and a deep sense of belonging. If you’re ready to be truly understood, supported, and empowered, coaching at ICU transform, can help you step into that space where your voice and potential shine.
….And this is what you will experience at “ICU transform”. Let’s create that transformation together!